Category Archives: Fitness Tracking Defined

What’s A Fitness Tracker?

Technological advancement has given rise to many smart applications that not only improve efficiency but also make tracking and monitoring of different activities easier. It’s always important to monitor your progress as far as your health and fitness regimen is concerned. A fitness tracker is therefore that application or device used in tracking and monitoring fitness goals. It measures metrics such as distance run or walked, rate of heartbeat, calories consumed and sometimes even the quality of your sleep. Most of these tracking devices are wirelessly synchronized […]

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Why Is It Important To Keep Fit?

It is very important to keep fit and stay healthy. A lot of people fail to acknowledge the numerous benefits of exercise routines and only begin to do so when health complications arise. Why then is it important to stay fit? Burning of excess fat Regular exercises will help you burn excess body fat and keep your body lean. There are many health complications associated with having too much body fat. Heart diseases that are often very fatal are mostly as a result of excess body fat. […]

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How Does a Fitness Tracker Work?

It’s always good to be curious about how things work because then you begin to properly understand the significance of their functions. A fitness tracker sits perfectly on your wrist, counting the number of steps you make, measuring calorie expenditure and monitoring the quality of your sleep. Yet just how exactly does this gadget collect information and relay it to your smartphone? To explain it simply, fitness tracking devices measure motion. Most of the current trackers have accelerometers that track movements in all directions. Some also measure […]

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